Are you ready for a slow ride? This is it folks - a nearly 10-minute live version of "Slow Ride" from Birmingham, England's favorite bluesrockers Foghat.

Direct to you in 2006 from 1978, this is a great video. Yes, rock and roll used to be spiffed up, indulgent and boisterous. Indie rock killed all that. But I digress.

I recommend you put this on full screen, stand back from your PC, turn it up and jump around. At lunchtime. In front of your colleagues at work.